The coaching loop
How Gymanai works
Your profile shapes the plan. Your daily context shapes today's session. What you actually complete shapes the next decision. Important adjustments are explained, and you stay in control.
- 1
Build your training profile
Tell Gymanai your goal, experience, training days, preferred session length, location, available equipment, relevant limitations, exercise preferences and coaching style. Your onboarding progress can be saved and resumed.
- 2
Get a plan that fits your week
Gymanai turns your profile into a structured weekly plan matched to your schedule, equipment and experience. Each workout gives you a clear sequence of exercises, sets, repetition targets, effort guidance and rest periods.
- 3
Check in before today's session
Share practical signals such as sleep, energy, soreness, optional stress and how much time you have. The check-in helps Gymanai adjust training for the day; it is not a medical assessment or health clearance.
- 4
Train the version that makes sense today
If you are ready, the planned workout can stay unchanged. When your context calls for it, Gymanai can shorten the session, reduce volume, choose an easier compatible variation or suggest recovery. Supported safety concerns take priority over the workout.
- 5
Log what you actually did
Record your completed sets, repetitions, load and subjective effort. When an exercise needs to change, Gymanai uses curated substitutions that match the intended movement, available equipment and difficulty instead of unrestricted AI improvisation.
- 6
Understand what happens next
Your logged performance helps Gymanai propose the next step: progress the load, keep it steady, reduce work, replace an exercise or use a gradual return after time away. Meaningful changes include a short explanation of what changed and why.
You stay in control
- • Change the time available for today's workout.
- • Replace an exercise when you need a suitable alternative.
- • Accept or reject higher-impact proposed adjustments.
- • Review, correct or delete coach-memory facts.
- • Safety rules take priority over the plan and coaching style.
What Gymanai is not
- • Not a medical service, diagnostic tool or emergency service.
- • Not an unrestricted chatbot that can freely rewrite your training data.
- • Not a static plan that ignores what you actually complete.
- • Not a system that encourages training through concerning pain or symptoms.
Current beta availability
The current training experience is available with Free during beta. Paid Training increases the AI Coach allowance, and checkout may be unavailable while launch checks are completed. Complete and Nutrition Lite are planned for later and are not available in this release.